Tag Archives | wellbeing

Beautiful Blueberry Muffins

Ok, so there is always a balancing act of serving food that the kids will ACTUALLY eat and food you WANT them to eat…. The lowdown on fat: Don’t be afraid of good fats (such as coconut oil), especially for your children – having these fats in their day will regulate blood sugar levels (helping […]

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Eating for Anxiety

Your heart starts pounding, the walls start closing in, you are sweating, worrying about EVERYTHING and its all too much. A minimal amount of worry is normal, in fact it is necessary to motivate us to get things done! Its when its excessive, uncontrollable, constant and interfering with our work, relationships and social lives that […]

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Eat Your Way to a Restful Sleep

Ok, so we know that sleep is super important – without proper sleep we can’t think, modulate our moods, repair our bodies or achieve all those wonderful things we want to do in our lives.   We have touched on the some easy lifestyle factors that can help our sleep (see last weeks blog), so […]

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Easy Tips to Improve your Sleep!

Ok, so we all know the drill…..wake up, feeling less than refreshed, drag ourselves to the kitchen for that caffeine jolt and then hit the ground running into our day. We then need a couple more coffees (teas, sugary snacks, or insert ‘other stimulating drink’) to get us through the day (not to mention that […]

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