Tag Archives | relax

Eating for Anxiety

Your heart starts pounding, the walls start closing in, you are sweating, worrying about EVERYTHING and its all too much. A minimal amount of worry is normal, in fact it is necessary to motivate us to get things done! Its when its excessive, uncontrollable, constant and interfering with our work, relationships and social lives that […]

Continue Reading 4

Eat Your Way to a Restful Sleep

Ok, so we know that sleep is super important – without proper sleep we can’t think, modulate our moods, repair our bodies or achieve all those wonderful things we want to do in our lives.   We have touched on the some easy lifestyle factors that can help our sleep (see last weeks blog), so […]

Continue Reading 0