Tag Archives | healthy food choices

Beautiful Blueberry Muffins

Ok, so there is always a balancing act of serving food that the kids will ACTUALLY eat and food you WANT them to eat…. The lowdown on fat: Don’t be afraid of good fats (such as coconut oil), especially for your children – having these fats in their day will regulate blood sugar levels (helping […]

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Eating for Anxiety

Your heart starts pounding, the walls start closing in, you are sweating, worrying about EVERYTHING and its all too much. A minimal amount of worry is normal, in fact it is necessary to motivate us to get things done! Its when its excessive, uncontrollable, constant and interfering with our work, relationships and social lives that […]

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Holidays, Rain, Hot Chips and Slushies.

Ok, so let me paint you the picture – which will be all too familiar for many mums out there: …..its school holidays, its raining, my house is damp, my kids are rearing to go….. ……so where do we head? The indoor play centre! Now things get interesting (AKA overstimulating)…. as the kids run off […]

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