Tag Archives | family

Beautiful Blueberry Muffins

Ok, so there is always a balancing act of serving food that the kids will ACTUALLY eat and food you WANT them to eat…. The lowdown on fat: Don’t be afraid of good fats (such as coconut oil), especially for your children – having these fats in their day will regulate blood sugar levels (helping […]

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Eat Your Way to a Restful Sleep

Ok, so we know that sleep is super important – without proper sleep we can’t think, modulate our moods, repair our bodies or achieve all those wonderful things we want to do in our lives.   We have touched on the some easy lifestyle factors that can help our sleep (see last weeks blog), so […]

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Easy Tips to Improve your Sleep!

Ok, so we all know the drill…..wake up, feeling less than refreshed, drag ourselves to the kitchen for that caffeine jolt and then hit the ground running into our day. We then need a couple more coffees (teas, sugary snacks, or insert ‘other stimulating drink’) to get us through the day (not to mention that […]

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Immunisation – To Jab or Not to Jab??

Is not really the question… The question is…have you made a conscious, thoughtful decision? Yes, I am going there – the controversial, divide families topic – immunisation – where I’m NOT going?…….a self-righteous rant telling you what you should (or shouldn’t) be doing. As a parent, the immunisation issue is both on my mind and […]

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