Sweet Potato Burgers

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Sweet Potato Burgers

A great way to lose the bun hun 🙂

1 large sweet potato
1 large yellow onion
500g minced beef (preferably organic)
Fresh basil and thyme
Salad mix
Himalayan salt
Olive oil

  1. Chop Sweet potatoes cross-wise into even sized discs
  2. Preheat your oven to 350.
  3. Lightly coat a baking sheet with olive oil and lay out your sweet potatoes.
  4. Top them with a little oil.
  5. Bake for 40-50 minutes, or until pierced easily with a fork.
  6. Slice 1 onion into even sized discs.
  7. Grill or sear onions in a little olive oil until browned.
  8. Make burger patties that match the size of your sweet potato discs. Grill or cook them until cooked thru.
    – the simplest patty is mince with 2 eggs mixed through and pan fried in patty shapes.
  9. Rough chop fresh basil. Remove thyme from stems.
  10. Assembly your burgers with the herbs and salad mix!

Serve and enjoy 🙂

You could add so many different foods to your stack, make a vegetarian burger, or anything you want!

If you have any comments in regards to this recipe, or would like to book a face-to-face, or distance consultation with me, please contact me at katiebarron@bigpond.com or phone 040 991 4552.

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