Archive | Snacks

Beautiful Blueberry Muffins

Ok, so there is always a balancing act of serving food that the kids will ACTUALLY eat and food you WANT them to eat…. The lowdown on fat: Don’t be afraid of good fats (such as coconut oil), especially for your children – having these fats in their day will regulate blood sugar levels (helping […]

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Sugar-free Jellies

Sugar-free Jellies White Layer:    1 + ¼ cup Coconut water    1 pinch Salt (Himalayan or sea salt)    2 tbsp. Gelatin Blue (red) Layer:    ¾ cup Frozen blueberries (or raspberries)    2 tbsp. Gelatin    400mL Coconut cream    4 tbsp. rice malt syrup.    2 tsp. vanilla extract    1 pinch Salt Place all of the blue layer ingredients (except […]

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Raw, Vegan Chocolate

Raw, Vegan Chocolate ¼ cup cacao butter ¼ cup of coconut oil 1/3 cup of carob powder (this is the secret ingredient that makes it creamy 🙂 ) 2 tsp. of vanilla extract ½ cup of cacao powder (the good quality one from the healthy food store 🙂 ) 3 tbsp. of maple syrup (not […]

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Macadamia biscuits

Macadamia biscuits 125 g butter. 1/2 cup rice malt syrup. Pinch Himalayan salt. 1.5 tsp. baking soda 2 tbps. boiling water. 1 cup rolled oats. 3/4 cups desiccated coconut. 1 cup gluten free flour (self-raising, or add 1 tsp. of baking powder) 1/2 cup roughly chopped macadamias. Preheat oven to 150ºC/ 300ºF/ Gas Mark 2 […]

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Fudgy Brownies

Fudgy Brownies 2 cups shredded zucchini 1 cup macadamia butter (OR almond butter) 1 egg 1/3 cup maple syrup 2 tsp. vanilla extract 1 cup chocolate chips 3 Tbsp. cocoa powder 1 tsp. baking powder Preheat oven to 350. In a food processor, combine all the ingredients and mix well. Pour the batter into a […]

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Coconut squares

Coconut squares 3 eggs 1 cup coconut milk 1/3 cup coconut oil 1/3 cup rice malt syrup 1 tbsp. vanilla essence 1/2 cup almond flour 1 tbsp. coconut flour 1 1/2 cups unsweetened shredded coconut Preheat your oven to 170 degrees (Celsius). Using a hand mixer, combine the eggs, coconut milk, coconut oil, honey and […]

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Chocolate Tahini Balls

Chocolate Tahini Balls ½ cup of hulled tahini ¼ cup rice malt syrup (a little splash more if you have sweet tooth) ½ desiccated coconut ½ cup of LSA (or almond meal) ½ cup of quinoa flakes ¼ cup of cacao powder 4 tbsp. of chia seeds – Mix all ingredients together – Form into […]

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Banana, Lemon & Coconut Muffins (easy peasy!)

Banana, Lemon & Coconut Muffins (easy peasy!) 2 Cups almond meal 2 whole eggs 2 mashed bananas (slightly chunky) Juice of 1 lemon ½ cup water 2 Tbsp. Peanut butter (100% peanuts and nothing else!) 2 Tbsp. shredded coconut 2 Tbsp. natural yoghurt 1 Tbsp. rice malt syrup/coconut sugar 1 tsp. cinnamon Put all the […]

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