Archive | Blog

Bring a bit of Bali into your day….

I have just spent the last 6 nights on an incredible retreat, with a bunch of women who have the same interests, goals and ideas about living as myself. I was excited about the trip, and slightly apprehensive about leaving my family. I didn’t realise just how much I needed this space. Space to get […]

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I lost 4kgs…. Alert the Media.

My aim as a naturopath and a human is to be as transparent as possible (without my husband divorcing me and my tween daughter disowning me), because honestly, its exhausting to try to be anything else I have found. I have recently lost 4kg. In about 3 weeks. Without losing my mind, being crazy hungry, […]

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Top Tips to Kick Start your Spring Detox at Home

Its spring! Hooray we all shout! It time to fling open the doors, air out the house and let that (somewhat) stagnant energy of winter move and change. It’s the same with our bodies. Spring is the time to renew and re-energise before the long, hot (and often depleting) energy of summer. So how do […]

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How to be a Goddamn Relaxed Woman

I’m on my soapbox today. Thoughts circulating about what REAL relaxation is – which is going to look very different to everyone – a good friend of mine is a runner…. her dream day is to run for about an hour (I want to vomit after 2 minutes), whereas mine is long hot baths, cups […]

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Summer Bods are Made in Winter?! (Oh Please)

Spring is JUST around the corner! Que: everyone getting their extreme detox on, in the frenzy to get that ‘summer bod’. Before we start freaking out about the whole ‘summer bodies are made in winter’ notion (which quite frankly makes no sense), let’s have a look at the energetics of spring, and why we would […]

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Are my Stress Levels Making me FAT?

In a word. Yes. Let’s just quickly run through this, as I know you are busy and stressed, and get to the ‘what can I do?’ part. Constant, chronic, moderate to high stress levels are extremely common and affecting women’s health and wellbeing. When we are stressed we release hormones such as cortisol and adrenaline […]

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