Module #1 - Welcome, Get Real and Get Nourished:
Welcome - my story, learn about stress/overwhelm/anxiety.
‘Get Real’ – a self assessment (a look at how we are feeling now).
Get Nourished’ – learn how and what to eat to feel better fast!
Module #2 - 'Get Clear, Get Organised and Go Herbal:
‘Get Clear’ – we work out where we want to be, how we want things to look
‘Get Organised’ – simple stratagies to make our lives easier (freeing up time for ourselves)
‘Go Herbal’ – discussion about herbal medicine, and herbs to assist with burnout
Module #3 - 'Chuck it and Get Grateful:
‘Chuck it’ – we learn the easiest way to get rid of things to create space for the things we really want
‘Get Grateful’ – Gratitude will change you life. Period. Learn how to implement a simple practice that will change things for you.
Module #4 - 'Get Strong':
‘Get Strong’ – Learn about how your boundaries with people are affecting your health, and the best ways put boundaries in place (without offending the mother in law!)
Module #5 - 'Get Moving':
‘Get Moving’ – Learn about the certain type of exercise that will shift excess weight in burnout, heal hormones and how to add it to even the busiest schedule with minimum fuss.
Module #6 - 'Get Real (again)':
‘Get real’ (again) – reassess where you are now, to compare to where you started, learn about how celebrating and rewarding yourself impacting your health and strengthens health habits and really cement in the changes you have made for yourself and everyone around you.