Easy Almond Flour Pancakes

Easy Almond Flour Pancakes Serves: 4 1.5 cups almond flour 3 eggs 1/2 cup almond/oat/coconut milk (slightly more/less depending on your desired thickness) ½ tsp. cinnamon Coconut oil (for cooking) Blueberries (to serve) Mix all ingredients in a medium sized bowl using a hand blender or whisk Heat pan with a small amount of coconut […]

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Chia Porridge

Chia Porridge ½ cup of chia seeds 1/2 L of almond/coconut milk 1.Soak Chia Seeds in almond/coconut milk over night or for at least 20 mins in the morning (if you like it crunchy). 2.Warm slightly in saucepan 3. Add a splash of desired milk 4. Top with banana and berries 5. Have a great […]

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Avocado Breakfast Bake

Avocado Breakfast Bake Serves: 2 Ingredients 2 avocados 4 eggs salt and pepper Toppings: – feta and red onion (or) – salsa and fresh coriander Instructions Preheat the oven to 250 degrees. Cut the avocados in half and remove  pit. Put avocados open side up in a large baking dish. If they are small avocados, […]

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What is Naturopathy?

Naturopathy is a holistic art of healing which recognises the ability of the body to overcome disease. Treatments aim to support and assist the body to heal itself with the use of herbal medicine, nutritional supplementation, homeopathy, and nutritional and lifestyle advice. Key Principles The practice of naturopathy is based on six key principles: Promote […]

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